The 3-Step Poker Warm Up Routine

Most people have an off day—a day with hesitation and second-guessing every move they make. Days like that are natural, being a successful poker player, and we are only human after all, so it is only logical not to expect to operate at peak performance at all times. That being said, steps can be taken to ensure that we play close to our best most of the time. One of those steps is to create and implement a warm-up routine. A poker warm-up routine must accomplish three fundamental goals:

  • Eliminate distractions
  • Help reflect on what you have learned recently
  • Steady your mental state

Eliminate Distractions

Poker is a complicated game and hence demands the player’s complete attention. Isolating yourself from distractions is absolutely necessary if you need to maximize the win-rate. Given below are some of the ways to go about it.

  • Take short breaks from time to time, but not so much as to abruptly pause right in the middle of a session and upset the flow of the game.
  • Put the phone away. Although there is no need to turn it off, make sure that your phone is out of sight so that it does not constantly distract you with messages and notifications.
  • Sign out of social media. There is no need to check your news feeds and chatting with friends while playing.
  • Do not play on an empty stomach, as it can cloud your judgement.
  • Drink lots of water. Staying hydrated is vital for keeping the brain operating at maximum efficiency. Having lots of water nearby means that you would not have to get up to get some during the game.


Studying is essential for success at poker. Dedicate an hour to studying every two hours spent playing. However, studying is of no point if what you’ve learned is not applied at the right time. So, make sure all that you have studied is fresh in mind by spending a little time reflecting on it before playing. The best way to accomplish this is by applying what you have learned to scenarios you have actually experienced. You might discover that all you need to do is make a slight adjustment to your playstyle to get better.

Steady Your Mental State

Mental State

Your mental state is of the utmost importance when it comes to If you feel tired, it might be a good idea to take a nap or wait till tomorrow since poker is emotionally challenging enough without all the emotional baggage. Take some time to address what is troubling you before playing. Even while feeling fine and healthy, it is essential to take a few minutes to enter a neutral state of mind and do something relaxing before playing, like listen to music, meditate, etc. Even a short period of relaxation might help mentally prepare for a variance.

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